You’ve found “The G-Spot” with DJ Vince G.

A radio show on Mellow 94.7 FM every every Saturday from 6-9am and Sundays 6-10am.

Listing down a recap of the stuff I talked about On Air in case you wanted to check it out.

Listen online – http://Mellow947.fm

Connect with me on Facebook.com/djVinceG or on Twitter.com/VinceGolangco

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Edumacate Me

“Edumacate Me!” is a segment that’s part of the radio show called “The G-Spot” w/ DJ Vince G where we try to learn something new every Sunday from the guests that come on air with us at Mellow 94.7

Asha Macam is a certified athletic trainer specializing in sports medicine or sports injury care and prevention under the National Academy of Sports Medicine. She trained in physical education and exercise science in Chabot-Las Positas College in Northern California and will soon be certified as a Stott Pilates instructor under the tutelage of Vivian Zapanta. 2managing editor of Women’s Health Magazine-Philippines).

Contact her on email: athletic.asha@gmail.com

Common Sport-Related Injuries and How to Fix ‘Em. Essentially, it’ll be like a first aid/first responder situation wherein you can become your own paramedic-of-sorts. We’ll throw around various situations like:

-Differentiating Heat Exhaustion from Heat Stroke from Heat Cramps (commonly seen in most outdoor sports like running and cycling)

and how to treat them

-The above might be a great segue to addressing dehydration and maintaining water-electrolyte balance–this is if your other guest, Noelle, doesn’t cover this in her running topic

-The importance of stretching and which type comes first- dynamic or static stretching before working out or doing sports

-Treating sprains and strains and the importance of P.R.I.C.E.

-How to treat “Epistaxis” aka “nosebleed”

-What to do during when someone gets struck by lightning (sounds silly but it could actually happen)

-What to do when someone gets a bad allergic reaction and also goes into an “anaphylactic shock.” I.e. bee stings, venomous bug bites

-Putting together a first aid kit/a list of emergency hotlines

-Signing up for a CPR/AED class

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On this day Sept 19

1957 The United States conducted its first underground nuclear test, in the Nevada desert. 1982 Emoticons were born when Carnegie Mellon University professor Scott E. Fahlman proposed punctuating humorous or sarcastic computer messages with a colon followed by a hyphen and a parenthesis as a horizontal “smiley face.” 🙂 2004 Hu Jintao became the undisputed leader of China with the departure of former President Jiang Zemin from his top military post. 2005 Former Tyco CEO L. Dennis Kozlowski was sentenced in New York to up to 25 years in prison for looting the company of hundreds of millions of dollars; Tyco’s former finance chief, Mark Swartz, received the same sentence. 2008 On Sept. 19, 2008, struggling to stave off financial catastrophe, the Bush administration asked Congress for $700 billion to buy up troubled mortgage-related assets from U.S. financial institutions.

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Celebrity Birthdays

Jimmy Fallon, 36, comedian, actor (“Saturday Night Live,” Fever Pitch), born Brooklyn, NY, Sept 19, 1974.
Adam West, 82, actor (“Batman,” “The Last Precinct”), born Walla Walla, WA, Sept 19, 1928 (some sources say 1929 or 1930).
Trisha Yearwood, 46, singer, born Monticello, GA, Sept 19, 1964..

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#1 Song Today,

THE 1980s

1989	Girl I’m Gonna Miss You	Milli Vanilli
1988	Don’t Worry, Be Happy	Bobby McFerrin
1987	I Just Can’t Stop Loving You	Michael Jackson with Siedah Garrett
1986	Stuck with You	Huey Lewis & the News
1985	Money for Nothing	Dire Straits
1984	Missing You	John Waite
1983	Tell Her About It	Billy Joel
1982	Hard to Say I’m Sorry	Chicago
1981	Endless Love	Diana Ross & Lionel Richie
1980	Upside Down	Diana Ross

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Mr. Know it All (useless info of the day)

Bizarre World Sex Records

World’s Most Prolific Mother (69 babies)

Feodor Vassilyev (1707-1782), was a peasant from Shuya, Russia. Though not noteworthy himself, his first wife, Valentina Vassilyeva, set the record for most children birthed by a single woman. She gave birth to total of 69 children; however, few other details are known of her life, such as her date of birth or death. She gave birth to 16 pairs of twins, 7 sets of triplets and 4 sets of quadruplets between 1725 and 1765, in a total of 27 births. 67 of the 69 children born survived infancy. The modern world record for giving birth is held by Leontina Albina from San Antonio, Chile. Now in her mid-sixties, she claims to be the mother of 64 children. Of these, 55 are documented. The mother with the greatest number of kids that are not tiwns is Livia Ionce. This Romanian woman, 44, gave birth to her 18th child in Canada in 2008.

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Fact or Fiction

A hairy swimmer will be slower in the water than a clean shaven swimmer.

FACT

It’s an idea as slick as sea creatures: Could hair slow a swimmer’s pace? A 1988 study supported the athletic benefits of being hairless. For swimmers, removing body hair decreases drag while moving through the water.

This means swimmers who get friendly with a razor before each race go farther and faster with each stroke..

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Reason to party today – coz it’s happy hour somewhere in the world.

National Singles Week

Sept 19–25. To celebrate single life and to recognize singles and their contributions to society. For info: Rich Gosse, Chairman, American Singles, 205 Mark Twain Ave, San Rafael, CA 94903. Phone: (415) 479-3800. E-mail: rich@rich gosse.com.

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Moment of Zen

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.

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Thanks for listening to “The G-Spot”

Hope it was good for you too…

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